Watt Matters is a blog about training and racing with power and other related musings.

Aside from writing items here on occasions, I also provide cycling performance improvement services via coaching, aerodynamics testing and host a cycling tour.

If you'd like to ask me a question or suggest a topic you'd like my take on, then just head to Ask Alex and let me know!

An hour at a time - photos

Refer to yesterday's post for details on Jayson's record ride.

I'll post images, credits and links to images here.

Thanks to Donncha Redmond:

Only one hour to go...

Getting lap splits, pacing instruction and time checks from coach

hold a good line Jayson...

387 turns...

last lap c'mon!!

A couple thanks to Nour "TrinewB" on Transitions:

can be lonely out there even though people are watching

on target...

These came from Jayson, from Ernie Smith I think...

track's that a way Jays!

tight suit

coach showing off his coach's physique

The bathroom scale analogy

The bathroom scale analogy

An hour at a time