Watt Matters is a blog about training and racing with power and other related musings.

Aside from writing items here on occasions, I also provide cycling performance improvement services via coaching, aerodynamics testing and host a cycling tour.

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Déjà vu

2007 was the last time I rode a Team Pursuit. My team won that day and set a new state record time in the masters' age category. Indeed two of the pics that line the top of this blog are from that day.

I wrote about our 2007 effort in this popular post which looked at Maximal Accumulated Oxygen Deficit using the power meter data from team mate Phil and myself.

Well as most of you know, a few months after that race I had my accident and the subsequent leg amputation.

Yesterday I rode in my first Team Pursuit championship since then. In between times I coached our squads while I made my recovery on the bike myself.

Well we won again and set a new state record time (2:21.379). Phil was also in the team and we both have power data from the event. Déjà vu.

There was one main difference this time - in 2007 we were in the "younger" age category, this time the "older" age category (three youngest riders 150+ years). I suppose another five years does that! It also means the event this time was shorter - 2000 metres compared to 3000m for the younger category.

Interestingly, the power output for each was similar.

In 2007 I averaged 397W in the final.
In 2011 I averaged 411W in the final.

Leg? What leg? More pretty convincing evidence that a lower leg amputation need not be an impediment to cycling performance.

Here's a pic of the power, speed and cadence trace from yesterday's final.


Cadence maxed out at 126rpm, and averaged ~ 119rpm during the "cruise" part of the event. I rode a 51x14 gear (nominal 98").

Here I am with Phil (left) with whom I have been riding Team Pursuit events for the last 10 years. Sneaking into the shot is John Crouchly, a good buddy and former coach of some Aussie Olympic track riders. I had the pleasure of coaching John himself helping him to a win in the State individual road time trial championships in 2009 as well as get him started into the world of training with power.

Our club had five teams riding and our good buddies Peter, David, Alan and Crouch picked up the bronze in our division with two cracking rides a couple of seconds behind our team, the all ages team placed 4th and the 2nd all ages team had a good qualifier setting the early standard. The girls also rode well to get on the podium.

What else can I say? I think I've made a pretty good comeback.

Point scoring

Form = Fitness + Freshness: Take 2