Watt Matters is a blog about training and racing with power and other related musings.

Aside from writing items here on occasions, I also provide cycling performance improvement services via coaching, aerodynamics testing and host a cycling tour.

If you'd like to ask me a question or suggest a topic you'd like my take on, then just head to Ask Alex and let me know!

Where the blogging heck have I been?

Collecting race winnings at Heffron Park, that's where!

In reality I've just been really busy with lots of stuff and blogging has taken a bit of a back seat for a little while. There is much to write about, just not so much time to do it lately.

So what's new in the Zoo? Plenty!!

Business wise I've been busy with the opening of a new indoor/outdoor cycling training centre here in Sydney - Turbo Studio. Click the link for a peek.


We opened this month and all is going really well. Some are now finding out just how effective a focused power-based indoor training session can be. It suits riders of all abilities as all sessions are set relative to each rider's individual fitness level. That's the great thing with the Computrainer's Multirider set up. And I've been designing the sessions with Erg+ software and next week we are looking to add the real erg videos to the sessions for some extra fun.

Training and race wise, I've been going nicely since the new year ticked over and I cleared a knee injury in December. Threshold power is back to around 300W and I've done three races so far this year, two others were washed out/canceled due to the pile driving rain we've had in Sydney during February.

So it's been three crits so far, all at a local crit circuit, Heffron Park.

I won my first race on 16 January by a country mile and the next week I raced the Australia Day crit (26 Jan), where race promoter and handicapper thought I should be bumped up a couple of levels and race with the likes of Stuart "Computer" Campbell.

Not quite sure how the A grade riders get to race B grade (this is an open race) but nonetheless I hung in there. I suspect I was lucky to be allowed to start at all but that's another story ;-)

That race was ~ 45-min with NP of 319W, Average Power 294W. I was digging hard at times but it was good fun.

Winning the sprint at Heffron

On Saturday just gone, I raced up a grade at Heffron and after the usual opening flurry of attacks (one of which I calmly closed down), I saw two guys attack into the wicked northerly wind and thought to myself "they look the goods", so I took off after them. Nobody followed me.

I then spent the next half lap bridging across and then the three of us decided to work together with the bunch following at about 30 metres. We all committed and the gap began to grow, until after a hard five laps or so I think we cracked their spirit and so we settled into a grind to the finish, never really letting up the pace until the final lap or so. I initiated the sprint, kept it clean (line wise) but was overhauled about 20-metres out and settled for second place. Still getting used to my new level of sprinting. As they say, when in doubt - lead it out.

Longer race this time, ~ 52 min with NP of 319W and Average Power 302W. So fitness is coming along nicely and I look forward to the State Points race championships this weekend coming.

Also keeping me busy is preparations for the Team Pursuit championships. I've been my Club TP coach for a few years now. This year is a little different. I am actually going to race it this year. I'm really happy about that as the TP is my favourite bike race. And it would seem I definitely have the legs for it this time.

As for other training related items, I have a few things banking up to write about - one an item on Quadrant Analysis and maximal force velocity data and another on the relationship between performance in individual pursuit and power/CdA ratios. And another is to finally do the write up and pictures about my completed prosthetic racing leg.

And I hear a whisper about a wind tunnel in Sydney.....

All good stuff. 'til next time folks, safe riding!

Bon Anniversaire III

Power Profiling - Now and Then