Watt Matters is a blog about training and racing with power and other related musings.

Aside from writing items here on occasions, I also provide cycling performance improvement services via coaching, aerodynamics testing and host a cycling tour.

If you'd like to ask me a question or suggest a topic you'd like my take on, then just head to Ask Alex and let me know!

On Track

This morning I had not intended to ride as we had our club Team Time Trial training session scheduled up at Calga/Peats Ridge (which I am supervising/coaching). That went well. When I got home, well it was such a glorious winter's day, clear blue skies, light wind and about 17-18 C, so I decided to throw the bike in the car and head on down to the park for a roll. Back to that later.

On Friday, the planets aligned for me and so I had the opportunity to dust off the track bike (poor thing, it's been badly neglected), get down to DGV and get myself on the boards for the first time since my accident. So I circulated no problems. Saddle height needed an adjustment (I had installed slightly shorter cranks so the saddle needed to come up a bit). About 30-minutes of rolling around just reacquainting myself with the boards.

Then it was time to see if I could do the sort of stuff I'll need to do when riding on a track - namely accelerate, hard!

I rode up the banking to do an acceleration down the banking, which I did without incident.

So then I rolled slowly along the front straight and then popped out of the saddle and tried an acceleration. OK, so I wasn't going to set the world on fire but I was able to do it and that was the main thing. One more half lap effort, this time a bit harder and out of the saddle for the whole turn and down the back straight. There sure is a bit of re-wiring needed and the sensations are difficult to explain. Some stuff is the same, some I need to re-learn. Practice Alex, practice.

While I was there, Sean Eadie (2002 World Sprint Champ) was there coaching a Chinese rider. So I got Sean to time a standing 250 metre lap. 24.9 seconds. But the nice thing was simply being able to go out of the saddle for more than half a lap.

So back to today. My legs were a little sore but after a couple of laps they came good and I ended up doing a solid hour and a bit. That then gave me a 5-day block of riding and a nice little boost to my training loads. That blue line is on its way up :D



I also tried something new - putting an extra sock over my leg liner before riding, which provides addition compressesion of the leg stump inside the socket. This had the effect of maintaining a more secure fitting, not allowing the leg to sweat as much and so there was not much pooling of perspiration in the lower part of the liner creating that insecure squishy feeling. So that was pretty cool.

I'm going to sleep well tonight me thinks!

Benchmark

Two by Twenty - Take 2

Two by Twenty - Take 2